Right now, with all the worry and concern about global recession surrounding us, a good bed could really make or break how well you cope. If you're not sleeping comfortably - which you won’t if your bed's not right - then you’re not getting the quality sleep you need and without that you won’t have the mental or physical resources to stay calm, in control and on top of things.

This site offers lots of advice both on how to improve your sleep and how to go about getting the best possible bed. For instance, you can download pdfs or our popular leaflets, the Bed Buyers Guide and the Sleep Good Feel Good Guide. Or tune into our Relax and Exercise videos – which will take you through a wonderfully calming visualisation exercise to practice at bedtime; and some lovely stretching exercises to help to get you up and out of bed in the morning!

Then there's our My Bed Profile, a short questionnaire which will help you to identify the characteristics of the new mattress and bed you should be looking for, based on your individual needs.

Our Helpful Links page will give you lots of useful information about other organisations that might be able to help you – from back pain, to sleep apnoea to allergies, if you have a specific need, there’s someone out there who can help.

Not sure if your bed is really in need of replacement? Do our on line Bed MOT and you’ll soon find out.

And now you can also watch our brand new mini movies on sleep and bed buying.

We hope you find something useful while you are with us. Please contact us with any commments or suggestions.

Sleep tips
See and hear The Sleep Council's top tips for getting a better night's sleep

Can't sleep?- Check out The Sleep Council's advice on what to do

Buying tips - A little preparation before you go shopping for a new bed will make all the difference

Buying a bed - Get it right first time – with The Sleep Council’s top bed shoppers' tips